![]() We need to do lots of exercise to help keep our bodies strong and fit. Sports drinks and fizzy drinks contain a lot of sugar so you should try to avoid them. Eat fruits and vegetables, whole grains, dairy, protein, and healthy. The healthiest drink you can have is water. Everyones ideal diet is different, yet we all need to cover the same bases. This is especially important before, during and after you exercise. That’s why it’s important to drink lots of water to stay hydrated. Waterĭid you know that over three-quarters of your body is water? Your body uses water all the time: when you sweat, go to the toilet and even when you breathe. Eating things that are high in fiber and. You find protein in meat, fish, eggs, nuts and pulses (such as beans and lentils). Research shows that people who have breakfast tend to take in more vitamins and minerals and less fat and cholesterol. Maintaining five healthy habits eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking during adulthood may add more than a decade to life expectancy, according to a new study led by the Harvard T.H. These all contain carbohydrates and fibre. Starchy foods are foods such as potatoes, bread, rice, pasta, cassava or yams. You find minerals in meat, milk, green vegetables and fish. Calcium helps to keep our bones strong and iron keeps our blood healthy. People who dont get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. You find vitamins in fruits and vegetables, meat, dairy food and wholegrains. Vitamin C is good for our skin and vitamin A is good for our eyesight. We need different vitamins to keep healthy. Let’s take a look at some of the nutrients we need. Eat a rainbow! Check out all these red and green and yellow and orange plant foodsįoods high in fat, salt and sugar (like chocolate, sweets and cakes) don’t give us many nutrients so it’s best not to eat these too often.Only a few seconds can put you in a positive mood. Different coloured fruit and vegetables also have different vitamins and minerals. Hugging boosts your oxytocin levels (the love hormone), increases serotonin (elevates mood and creates happiness), strengthens the immune system, boosts self-esteem, lowers blood pressure, balances the nervous system and releases tension. It’s important to eat lots of different fruit and vegetables. Different foods give your body different nutrients, which are things your body needs to function. Balanced dietĪll the food we eat can be divided into five groups.Ī balanced diet includes all the food groups. To stay healthy it’s important that you eat a balanced diet, which means eating food from different food groups in the right amounts. That includes protecting you against cancer, diabetes and heart disease. Guess what? If you make sure you exercise, eat well, and wear sunscreen and a hat in the sun, you can also help make sure you are a healthier adult when you grow up. ![]() It can also help you not get sick when you’re older. What we eat and how we live can improve how we feel and stop us getting sick.īeing healthy helps you feel good and means you’re less likely to get sick.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |